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I wrote a four-week program called Strike Sugar for detoxing yourself from sugar and getting it out of your diet.I also will be launching a two-month fitness renovation program in the new year, complete with an eight-week menu plan, a fitness regimen and recipes. Stacy Julien is executive online health editor for The world’s population was 2,977,824,686 and there were an estimated 105,573,458 babies born throughout the world in 1959, Dwight D.Eisenhower (Republican) was the US President, and the number one song on Billboard 100 was "Kansas City" by Wilbert Harrison.In the past 15 years, she's published at least a dozen books — including the New York Times best-selling Eat-Clean Diet — and has built a brand that is only expanding.We caught up with her from her home in Caledon, Ontario, to discover her secrets to staying fit, slim and healthy.Although the number feels big — 50 years of living is pretty nice — I didn't feel overwhelmed by it, mostly because I had a plan — the one that I have been putting into action for 10 years and that had served me well.The plan was to continue "eating clean" and exercising, because doing that helped me change my entire life.
Education: Education details are not available at this time. Dating: According to Celebs Couples, Tosca Reno is single .The physique industry was where I got my start, but how does that translate when you are 55? Being 55 or 50-something means to be deeply and truly yourself while practicing those tenets that are the backbone of my life — eating clean, training, being mindful and evolving as a whole person of purpose. As the day wears on, I get so busy that it's hard to fit a workout in later.Coconut oil (good for skin, hair, cooking and sex), greens (loads of these), eggs for healthy fat and protein, wild salmon for healthy fats and fresh berries for antioxidant power. I always mix with it a pinch of unrefined sea salt and a shot of lemon juice to increase the electrolyte value. I look at training as a way of becoming more productive and happier; good things happen to the brain with solid, sweaty exercise.When that is done, I head indoors and use weights, stability balls and other equipment to challenge my muscles. Training my calves has always been challenging, because they are genetically small. I started this whole renovation on myself nearly 15 years ago at the age of 40, when most people are giving up — and look what happened!So I dread doing calf raises because they hurt, but I do them anyway because I want nice calves. Begin with a personal trainer to get comfortable with the skills of training, including journaling, using the equipment, cardiovascular exercise and weight training, as well as stretching and flexibility. The way to keep the metabolic rate high is to eat six small meals filled with clean food, drink plenty of water — at least 3 to 3-1/2 liters per day — and train the big muscle groups regularly.