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This book by Brene Brown (she calls herself a “shame researcher”) is probably the first mainstream book that talks about this sticky subject.The cure for shame prescribed in the book is vulnerability, having the courage to slowly open up to people and share more of yourself.He reveals that most people with social anxiety are secretly carrying a core negative belief that “I’m not enough.” Finally he gives specific steps for how to overcome fear of rejection and begin breaking out of a life of fear. Richards cognitive behavioural audio program was the “gold standard.” This means it was really the only practical and effective option for social anxiety sufferers, besides actual therapy or medication.The techniques and handouts from the audio program are now also available as a book. Techniques like slowing down the voice in your head are all core teachings here.There have been many books written by therapists and psychologists about social anxiety, but you usually feel like the author doesn’t truly understand the difficulty of our unique problem.And the tips they give feel parroted from a therapy handbook written in the 70s.Many people with social anxiety will find this book very relevant and useful.Purchase on Amazon This was probably the first good book for social anxiety.
And this is what causes most of your anxiety, frustration and unhappiness.The first part of this book shows the author truly does have a firm understanding of what social anxiety is and how it affects your life.You will finish it with a feeling that you are not alone with your problems.This is the strongest section of the book, in my opinion.The second part of the book gives tips to overcome social anxiety.
If you’re looking for the top books to help you overcome social anxiety, then you’ve come to the right place.