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Factor #1: The first factor is the sexual excitement system or SES.
This consists of everything that turns a person on.
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Anything that gets you sexually excited activates the SES; these things are known as accelerators.
Seeing someone sexy, either in person or on a screen? A certain smell, the way your partner touches you, a sexy song, wearing lingerie, or reading erotica?
Plus, the process of getting horny can teach you a lot about yourself.
In turn, you can teach your partners how to better please you, too!
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All examples of things that activate the SES like pushing your foot down on the accelerator in your car. There’s a second factor to arousal: Factor #2: The sexual inhibition system or SIS. Things that activate this system turn you off, and they’re known as brakes. Stress is a big one , so is feeling disconnected from your partner and having a poor self-image .